Thursday, November 15, 2012

Stove Top Popcorn

My parents have had the same hot air popcorn popper since I was a kid. It still works. A couple of weeks ago, I got to visit them for my brother's wedding, and we had a movie night. Rather than pull out the microwave popcorn, which is terrible for you, my mom pulled out her air popper. It was so much fun!

You know that old saying, "They don't make things like they used to"? Well, I think that's true of hot air poppers. We've gone through two in a year. We've had all sorts of problems. Perhaps it's because we keep buying the less expensive (cheap!) poppers. Perhaps it's because my mom's popper was just simply made better 30 something years ago.

Whatever the reason, we've decided not to buy another one. Our family really likes popcorn, though. It's a whole grain, it's cheap, it's delicious and easy to make, and if you make it yourself, it can actually be healthy!

So, I looked around for some stovetop recipes and I found one I really liked. I want to share it with you. If you have a great hot air popper that works well, that's fabulous! But, if you don't have one, and you want to make some delicious popcorn without all of the nasty ingredients they put in microwave popcorn, try this recipe!

Perfect Popcorn Recipe

adapted from Simply Recipes

Ingredients:
3 Tbsp. grapeseed oil (it has a higher smoke point than olive oil)
1/3 cup popcorn kernels
1 3-quart covered saucepan
2 Tbsp. (or more) of butter, to taste
Salt, to taste

Directions:
Heat the oil in the saucepan over medium-high heat. Place 3-4 popcorn kernels into the oil and cover the pan. When the kernels pop, add the rest of the 1/3 cup of kernels, and shuffle the pan a little so they lie in an even layer. Cover the pan, and remove from heat for 30 seconds. (I just set the timer to make it easier.) According to Simply Recipes, "This method first heats the oil to the right temperature, then waiting 30 seconds brings all of the other kernels to a near-popping temperature so that when they are put back on the stove, they all pop at about the same time."
After the 30 seconds removed from heat, place the pan back on the burner. Gently shake, or shuffle, the pan while it pops to prevent burning. When the popping slows to a couple of seconds between pops, remove the lid and pour the popcorn into a large bowl.
You can then melt your butter right in the same pan where you just cooked your popcorn. Pour the melted butter and salt over your popcorn, and stir (or shake) well to mix. Enjoy!

Monday, November 12, 2012

Bitter Sweet: The Sharp Bite Behind the Sugar High

Did you know that preventing diabetes can be as simple as eating better and staying active? Nearly all cases of diabetes are treatable and preventable with proper lifestyle choices, yet 1 in 3 people are diabetic or pre-diabetic.

Would you like to make choices today that could save you a diabetes diagnosis, as well as the hundreds of thousands of dollars it would cost you over a lifetime? Help us take a stand against this debilitating disease.

Maximized Living can teach you about the risk factors fueling diabetes and how to overcome them. Based on their 5 Essentials, they can show you the practical lifestyle choices that can help you thwart the threat of diabetes, both in your life and in your community.

Join our sponsor, 180 Chiropractic and Wellness, for a free workshop on diabetes!
Learn how to:

  • Decrease your risk of diabetes
  • Balance your blood sugar
  • Reduce your dependence on prescriptions
  • Overcome your genetic tendencies
  • Increase energy and speed up healing
This FREE workshop will take place Monday, November 19, at 6:00 p.m.
Where: 180 Chiropractic and Wellness
4091 Mallory Lane, Suite 114
Franklin, TN 37067

For more information, or to sign up, contact 180 Chiropractic and Wellness at: 615-595-9063 or check out their website: www.180well.com

Friday, November 2, 2012

School Lunch Ideas

Now that school has been in session for awhile, the whole task of packing lunches is getting old. I only have to do it 2 days a week, and I still struggle with packing the same things over and over. So, I turned to some blog posts I'd read awhile back to re-inspire me. Perhaps they'll give you some ideas, too!

100 Days of Real Food: homemade school lunches

More Homemade School Lunches

Still More Homemade School Lunches

School Lunch Roundup

School Lunch Roundup II

What great ideas do you have about packing healthy school lunches? I'd love to hear them! Please include them in the comments below.