Life, Unrefined

Timely. Frugal. Possible.

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Breakfast

Quiche

Hole in One Eggs

Sausage

Protein-Packed Pancakes

Smoothies

Breakfast Burritos

Egg Sandwiches

Primal Scotch Eggs

Dutch Baby

Pumpkin Muffins

Banana Muffins


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photo by Heather Davis
Hi, I'm Amy Keys. Welcome to my blog about busy families with limited budgets cutting out refined food and living healthier lives.



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My Blog List

  • 100 Days of Real Food
    Beef with Broccoli
    2 weeks ago
  • Mark's Daily Apple
    What is the Meat and Fruit Diet?
    1 year ago
  • Maximized Living Blog
  • Healthy Gluten Free, Sugar Free Recipes: Simply Sugar & Gluten-Free

Blog Archive

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      • Slashing the Grocery Budget
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