Do you ever get tired of repeating all those crunches over and over for very little results? I've got good news! Not only can you surge in order to build lean muscle mass by getting oxygen deep into your muscles through an elevated heart rate, you can also target specific muscle groups, like your abs, and give them a great workout in just a few minutes using the same principles.
Check out this video by Dr. Ben Lerner, where he specifically targets his abs by working them quickly to the point of fatigue. This won't take much time at all, and will really work those abs:
Here's another video from Dr. Fred Roberto, which uses cross crunches to work your abs quickly.
Using high intensity surging to work those abs will give you better results in less time. Let's go work our abs!
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