Free Burst Training Class!

Now that cooler weather is here, it's so easy and tempting to fill up on comfort foods, snuggle up inside, and forget about exercise, but keeping your body strong and healthy is super important, especially during the time of year when people tend to get down and sick more.

Burst training is so fast, it doesn't take much time out of your schedule at all. I just do it in my garage first thing in the morning, and then I'm set for my day. If you want to learn more about burst training, or maybe even just get some new tips, check out the free burst training class TONIGHT!

WHAT: Free Burst Training Class
WHERE: 180 Chiropractic and Wellness, 4091 Mallory Lane, Suite 114, Franklin, TN
WHEN: Monday, Oct. 29, 2012, 6:00 p.m.