Most worthwhile habits are tough to maintain. They require discipline, hard work, and accountability. I'd love to believe that if no one was watching, if no one was holding me accountable, that I'd just be a healthy machine...but I'm way too weak. It's already so easy to slip back into old habits, one little bit at a time. And if no one was looking? Even easier.
Who do you have that will hold you accountable? Who will honestly ask you how many "cheats" you've had this week, or how often you've exercised? Can you name someone? If not, find someone! Ask a family member to go on this journey with you, or give a friend or co-worker permission to ask the tough questions.
One easy way to stay accountable with exercise is to have a group who counts on you to show up at a certain place and time to exercise together. You may already have accountability in place, but if you don't, and you live in middle Tennessee, consider surge training with the awesome staff at 180 Chiro! They offer free burst training classes twice a week. Not only do these classes help you to succeed at exercise, they also help you with accountability!
Consider coming to these free classes for support, encouragement, and accountability. Oh, and of course, for better health!
WHEN: Every Wednesday at 11:40 a.m. and every Saturday at 8:30 a.m.
WHERE: 180 Chiropractic and Wellness
4091 Mallory Lane, Suite 114
Franklin, TN 37067
For more information, or to sign up, contact 180 Chiro at 615-595-9063 or info@180chiro.com
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