I've got 3 kids and a busy life, and the thought of gathering everybody up and getting them to the gym and into their respective childcare situations, then fighting everybody else for the weights and machines in the wellness room, pretty much kept me away. I actually did enjoy working out there (sometimes!) but the hassle of it was usually more trouble than it was worth.
When our family decided to give Maximized Living a try, however, we were pleasantly surprised to learn that we could actually exercise in our own garage, with nothing more than a few hand weights for equipment. Their burst training program takes much less time than traditional exercise, but if you do it right, you will get just as tired and experience great results!
If you live in the Nashville area, the staff at 180 Chiropractic and Wellness would love to give you a free class on burst training. They will help you understand the importance of, and results of, this fantastic type of exercise, along with giving some demonstrations and letting you try it out!
This free class will be held on Saturday, Sept. 8 at 7:30 a.m. and will only last for about 30 minutes, so you can get on with your weekend. Check out the details:
What: FREE class on burst training
When: Sat. Sept. 8, 7:30 a.m.
Where: 180 Chiropractic and Wellness
4091 Mallory Lane, Suite 114
Franklin, TN 37067
For more information, or to sign up, contact 180 Chiro at: 615-595-9063, or info@180chiro.com
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